When your food choices are aligned with your unique chemistry, and you are feeding yourself what you really need, your body feels better, your energy soars and your passion for living blossoms. Support and encourage each other as we gently shift towards life-enhancing choices. Look at the dynamics between food choices, thoughts, beliefs, energy and health.Prepare easy meals built around foods that minimize sensitivities, reduce inflammation, and supply clean and sustained energy.Learn why nutrient-dense real foods are the building blocks of health. With Joyful Jumpstart ™: a Focused 4-week Healthy Living Intensive you: Many clients participate in this Joyful Jumpstart ™ program often. This is a great place to start your health shift or to simply recalibrate throughout the year. As you focus on small positive shifts, you’ll release some of the old habits that are keeping you stuck. Gift yourself a month of mindful eating amongst a supportive group of others doing the same. Ideal weight and well-being is rooted in more than just what you eat, it’s also why and how.
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